If you have not done a 5 day body detox plan before, you could be denying your body a spot of rest and recuperation that it might need. Have you been burning the candle at both ends, not eating enough of the right kinds of food and over indulging? Add to that being over worked or over stressed and you body is beginning to tell you it's time for a time out.
The whole thing about detoxes are they are no longer the preserve of the rich and famous who we read about so much, as they try to lose their dependence on say, drugs and alcohol. These days anyone who has the goal and an ounce or two of motivation of wanting to feel better, can follow something like a 5 day body detox plan and reap the health benefits for themselves.
Those include such outward signs of improvements as clearer skin, brighter eyes and feeling like you have extra energy, not to mention helping your inner organs and digestive systems recover. Let's face it we often spring clean our homes, so why not do the same for your own body.
Something that is not always apparent to someone doing a detox is how important drinking water is. That's because it's so good at flushing out those toxins that may be stored up inside you. Internal organs like your liver and kidneys rely on good hydration and this improves elimination.
However, this last point is often taken for granted as a good many of us regard our water supplies as being clean and safe. Whilst that's true in general, a lot of the times it's clearly not the case, as water contamination scares are on the increase worldwide.
Remember that good health is a valuable thing and essential if you want to live your life to the full.
Peter Foremski is Editor of http://www.water-filter-guide.com and cares passionately about the quality of water that he drinks. He runs an informational website that uncovers the best products and where to buy them with the best discounts. So begin your 'thirst' for knowledge here.